Cooling and Moistening

Cooling and moisturizing food is characterized by a rich and smooth texture that helps one experience a feeling of calmness, satisfaction, and nourishment. Such food suits heat and dry conditions manifested in burning, redness, overactivity, restlessness, and pain.

Cold and moist foods often treat skin diseases, gastrointestinal ulcers, insomnia, and stress. Such a diet is usually suitable for seasons such as summer, late spring, and sometimes even fall while adjusting to the constitution and condition of each person.